Daily updates, milestones, emotional processing
🎯 FOCUS: Curves + Reduce Bulk Based on your measurements and goals, here’s your strategic gym approach: ✅ EXERCISES TO INCLUDE LOWER BODY – Hip/Glute Building: Glute-Focused (3x/week): Hip Width Illusion: CORE – Waist Definition: Waist Training Support: Avoid heavy core work that builds thickness UPPER BODY – Minimal but Supportive: Light Resistance Only: 🚫 […]
Gym Strategy for Feminization Goals 💪 Read More »
MONTH 1: Foundation Setup 🏥 Medical (Start ASAP): 🛒 Essential Shopping: 📚 Skills Start: MONTH 2: Building Confidence 🏥 Medical Follow-up: 🛒 Expand Wardrobe: 📚 Skills Development: 🌍 Preparation: 🎯 Success Metrics: End of Month 1: Can do basic makeup, walk femininely, HRT started End of Month 2: Feel confident in feminine presentation at home,
2-Month Launch Checklist Read More »
You need a proper system – this is getting complex enough to need organization. Google Sheets is Better for This Project: Why Sheets > Doc: Suggested Sheet Structure: Tab 1: “Daily Essentials” Tab 2: “Weekly Calendar” Tab 3: “Alone Time Activities” Tab 4: “Heel Training” Tab 5: “Overall Progress” Start Simple: Just create the Daily
How to track progress Read More »